Peanut Butter, Avocado & Greens Smoothie



  • 2-3 ice cubes
  • 2-3 cups of greens
  • 1/2 of an avocado
  • 2 tablespoons peanut butter or PB fit
  • 1/3 of a banana
  • 1 scoop of collagen powder
  • 1 scoop of protein powder
  • 1 scoop of seeds (like zen basil or chia)
  • 1.5 cups of nut milk


  1. Mix and blend everything


  • We recommend swiss chard and spinach for this one
  • If your blender is not high speed, blend the greens and nut milk first. This will help prevent any large pieces of spinach.
  • You want a total of at least 25 grams of protein
  • If the protein powder is too sweet, I like 1 scoop flavored + 1 scoop unflavored (like collagen peptides)
  • Optional: 1 date if you want it to be a little sweeter or 1 teaspoon of cocoa powder if you want a little peanut butter chocolate option!
  • If you are hungry in less than 4 hours, increase your protein and fat next time you make this smoothie


Learn how your body responds to your diet

The best way to understand what habits and foods help you achieve balanced blood sugar is with a continuous glucose monitor and an app like Levels to help you interpret the data. Levels members get access to the most advanced CGMs and personalized guidance to build healthy, sustainable habits. Click here to learn more about Levels.