New childhood obesity guidelines acknowledge root causes but fall short on nutrition
Do you get enough zinc? Here’s how it benefits metabolic health
11 dips and spreads that support metabolic health
The Month in Metabolic Health: January 2023
How to talk to your doctor about blood sugar and why it matters
How to order at an Italian restaurant for better blood sugar levels
Nutrition
11 dips and spreads that support metabolic health
How to order at an Italian restaurant for better blood sugar levels
Foods We Love: Basil Seeds
A practical guide to cutting out sugar
Foods we love: bone broth
18 Low-carb pasta and noodle recipes for better blood sugar
Physical Fitness
The metabolic benefits of slow, steady Zone 2 exercise
What is metabolic conditioning?
The metabolic health effects of HIIT exercise
New research sheds light on metabolites, exercise, and Type 2 diabetes risk
Metabolic Basics
How to talk to your doctor about blood sugar and why it matters
Start here: an introduction to metabolic health
5 Subtle signs of poor metabolic health
The 7 factors that significantly impact your blood sugar
What is the dawn effect, and how does it affect blood sugar?
What are normal levels of insulin and why don’t we test it more?
Women's Health
What you need to know about PCOS and pregnancy
The link between PCOS and insulin resistance
What half of women in America will die of—and how to prevent it
Why women have higher cardiovascular risk than you think
New paper reveals cardiometabolic disease risk in women
Mental Health
Does food affect mental health?
New research reveals more ways metabolic health impacts cognitive decline
The connection between stroke and metabolic health
Can sugar cause headaches?
Weight Loss
The relationship between sleep and weight loss
How uric acid drives weight gain, disease and more
Are chemicals in our products making us sick and obese?
Isabelle Kenyon, founder of Calibrate, wants to improve metabolic health to drive sustainable weight loss
HVMN lead researcher Latt Mansor, PhD, is making the keto diet easier to follow
Dr. Richard Johnson on fructose and how we store fat
Inside Levels
For Patricia Sylwester, MD, blood sugar regulation is a cornerstone of wellness
CrossFit owner and coach Stephanie Nickitas wears a CGM to check in on her health
Will Nitze, founder of IQBAR, wants to improve cognitive health with food
Hanna Hyvaerinen wears a CGM to help manage blood sugar while living with gastroparesis
Rian Edman made changes he needed to get his energy back up in his 30s
What Levels does—and why
All Metabolic Insights
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