Why your workout isn’t working for you and what to do instead
Why is it harder for women to lose weight?
How to prep and freeze healthy meals
How do weight-loss medications like Ozempic affect metabolic health?
How does meditation help lower blood sugar?
Can bitter melon improve blood sugar?
Nutrition
Why your workout isn’t working for you and what to do instead
How to prep and freeze healthy meals
Can bitter melon improve blood sugar?
How to order a blood sugar-friendly meal at a Chinese restaurant
9 energy drinks that are better for metabolic health
20 low-carb dinner ideas that satisfy
Weight Loss
Why is it harder for women to lose weight?
How do weight-loss medications like Ozempic affect metabolic health?
How to reduce insulin resistance for weight loss
What are GLP-1 receptor agonists like Ozempic? And who should take them?
How does weight gain actually work in our bodies?
The relationship between sleep and weight loss
Metabolic Basics
What causes high blood sugar in people without diabetes?
What is a blood sugar spike, and why does it matter?
How can I bring down blood sugar levels now?
Does blood sugar matter if you don’t have diabetes?
What are normal glucose levels?
What is fasting glucose and why does it matter?
Women's Health
Why is it harder for women to lose weight?
Is intermittent fasting good for women?
Can blood sugar impact hot flashes?
How blood sugar can impact menopause symptoms
How does menopause impact weight and metabolic health?
The links between gastrointestinal health, metabolic health, and fertility
Mental Health
How the keto diet may ease depression in bipolar disorder and other mental health conditions
Is fructose behind Alzheimer’s disease?
Can being lonely impact your metabolic health?
Does food affect mental health?
New research reveals more ways metabolic health impacts cognitive decline
Exercise
Why your workout isn’t working for you and what to do instead
The ultimate guide to exercise and metabolic health
How can CGM help improve exercise performance?
A low-carb diet may boost exercise performance and health
Why building muscle matters for metabolic health
What effect does fasted exercise have on metabolism?
Inside Levels
What Alison Magee learned about her body in pregnancy wearing a CGM
How using Levels can help improve your fitness
What makes Levels different?
How much does Levels cost?
How the Levels team approaches their beauty routine
How Levels can help you find your optimal diet
All Metabolic Insights