French Cafe Breakfast

Create a delicious and nutritious meal with versatile components, combining greens, proteins, and optional extras like smoked salmon or avocado, dressed with olive oil and balsamic vinegar.



  • 2 eggs (omelette or scrambled)
  • 2 cups mixed greens
  • 1 tbsp extra-virgin olive oil
  • 1 tbsp basalmic vinegar
  • 1/2- 1 cup roasted veggies
  • 1-2 oz smoked salmon (optional)
  • 1/2 avocado (optional)
  • 1/4 cup roasted potatoes kimchi or cheese (optional)


  1. Place greens in a small bowl. Dress with oil and vinegar and a sprinkle of sea salt. Toss well to coat.
  2. Place on a plate and add your eggs and roast veggies.
  3. Add any extras- we like smoked salmon, avocado, and an organic cheese.


We like all the roasted veggies. Some great choices include onions, mushrooms, peppers, green beans, etc.


Learn how your body responds to your diet

The best way to understand what habits and foods help you achieve balanced blood sugar is with a continuous glucose monitor and an app like Levels to help you interpret the data. Levels members get access to the most advanced CGMs and personalized guidance to build healthy, sustainable habits. Click here to learn more about Levels.