Cold Brew Coffee Smoothie

The secret ingredient is what makes this cold brew smoothie so creamy and delicious! Surprise - it’s cauliflower!



  • 3/4 cup cold brew coffee
  • 1/4 c almond milk
  • 1-2 servings of chocolate or vanilla protein powder
  • 1/2 a small frozen banana
  • 1 c frozen riced cauliflower
  • 1 tbsp chia seeds
  • 1-2 tbsp almond or cashew butter


  • Blend all ingredients in a high-speed blender


  • You want a total of at least 25 grams of protein
  • If the protein powder is too sweet, I like 1 scoop flavored + 1 scoop unflavored (like collagen peptides)
  • If you are hungry in less than 4 hours, increase your protein and fat next time you make this smoothie


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