Chia Yogurt Parfait



  • 3 tbsp chia seeds
  • 1 cup unsweetened Greek Yogurt
  • 1/4 cup fresh berries
  • 1/4 cup grain-free granola or chopped nuts and seeds


  1. In a mason jar, stir chia seeds and Greek yogurt until well combined.
  2. Cover the bowl and refrigerate the mixture for at least 4 hours, or overnight, to allow the chia seeds to thicken the yogurt
  3. After refrigeration, give the chia yogurt mixture a good stir to break up any clumps and ensure a smooth consistency.
  4. To assemble the parfait, alternate layers of the chia yogurt mixture with layers of fresh berries or other desired toppings in serving glasses or bowls.
  5. Repeat the layering process until all the ingredients are used, finishing with a layer of berries or toppings on top.


  • You can add a splash of unsweetened almond milk after refrigeration to thin the consistency
  • For a dairy-free option, sub a no sugar added coconut yogurt. You may want to add collagen peptides or another protein powder for added protein
  • This is a great option while traveling as well. Pick up a single serving of yogurt and add 2-3 tbsp of chia seeds. Keep in a hotel mini fridge for an easy, high fiber breakfast on the go.


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