Physical Fitness

What is metabolic conditioning?
The metabolic health effects of HIIT exercise
New research sheds light on metabolites, exercise, and Type 2 diabetes risk
New research finds exercise time of day matters for metabolism
Ultra-runner Mike McKnight just ran 118 miles completely fasted
New study finds more exercise benefits high-risk prediabetes patients
New research asks why some stressors, like exercise, make us stronger
Walking after a meal: the simplest habit for stable blood sugar
No, too much exercise doesn’t likely damage metabolic health
Research shows why you should exercise after breakfast
What CGM taught Dan McGlinn about fueling for his first ultra-marathon