Sharon is a freelance writer and editor specializing in health, nutrition, and fitness. Her work has appeared in numerous publications, including Fitness, Reader's Digest, Real Simple, Shape, WebMD, Better Homes & Gardens, and Weight Watchers magazines. She's also held editing positions at Shape, Prevention, Whole Living, VIV, and espnW.com.
This cuisine is full of vegetables and lean protein—along with rice, noodles, and sugary sauces. Here’s how to navigate the menu for your metabolic health.
