The Latest from Joy Manning, RD
Metabolic Basics
The Explainer
Being aware of these causes of inaccurate data can help you identify—and avoid—surprising and misleading feedback.
Weight Loss
The Explainer
A continuous glucose monitor can show you the foods that help you maintain stable blood sugar so you can reach your goal on the scale.
Nutrition
Eat This Instead
Many of these healthy-sounding wraps are full of refined carbs. Here are some tortilla alternatives for more stable glucose.
Nutrition
Eat This Instead
Airports can be health-food deserts. Here are ideas for prep-ahead meals or on-the-go snacks that will help keep your blood sugar stable the whole trip.