7 Alternative natural ways to lower blood sugar
Several supplements and practices claim to lower blood sugar naturally—here's what the research says and which ones are worth trying
Metabolic Basics
Several supplements and practices claim to lower blood sugar naturally—here's what the research says and which ones are worth trying
Keeping blood sugar balanced—in an optimal range—is fundamental to better metabolic health and feeling better. Here’s what you need to know.
How damage to the gut barrier may interrupt physiological processes, impair metabolic health, and contribute to disease—and what you can do about it.
Offering a real-time look inside your body, continuous glucose monitors (CGM) are a game-changing tool for anyone looking to improve their metabolic health.
Being aware of these causes of inaccurate data can help you identify—and avoid—surprising and misleading feedback.
Metabolic flexibility means that your body can switch easily between burning glucose and fat, which means you have better energy and endurance.
Research suggests the botanical-based supplement berberine affects insulin and glucose, so is it worth taking for better metabolic health?
A continuous glucose monitor can show you the foods that help you maintain stable blood sugar so you can reach your goal on the scale.
A combination of hormonal and metabolic differences makes losing weight harder for women compared to men. Here, a Levels advisor explains why.
Anyone can experience hyperglycemia, but certain lifestyle habits–both positive and negative–can make it more likely.
Even small changes to your diet and lifestyle can help you lose weight and improve insulin resistance.
The hormonal fluctuations of a woman’s menstrual cycle can pose particular challenges when fasting. Here’s what to know and how to tailor your approach.
The “clean beauty” movement has helped promote products with fewer chemicals, but many products still have toxic substances. Here’s what to look out for.
Several supplements and practices claim to lower blood sugar naturally—here's what the research says and which ones are worth trying
Keeping blood sugar balanced—in an optimal range—is fundamental to better metabolic health and feeling better. Here’s what you need to know.
How damage to the gut barrier may interrupt physiological processes, impair metabolic health, and contribute to disease—and what you can do about it.
Offering a real-time look inside your body, continuous glucose monitors (CGM) are a game-changing tool for anyone looking to improve their metabolic health.
Being aware of these causes of inaccurate data can help you identify—and avoid—surprising and misleading feedback.
Metabolic flexibility means that your body can switch easily between burning glucose and fat, which means you have better energy and endurance.
Research suggests the botanical-based supplement berberine affects insulin and glucose, so is it worth taking for better metabolic health?
A continuous glucose monitor can show you the foods that help you maintain stable blood sugar so you can reach your goal on the scale.
A combination of hormonal and metabolic differences makes losing weight harder for women compared to men. Here, a Levels advisor explains why.
Anyone can experience hyperglycemia, but certain lifestyle habits–both positive and negative–can make it more likely.
Even small changes to your diet and lifestyle can help you lose weight and improve insulin resistance.
The hormonal fluctuations of a woman’s menstrual cycle can pose particular challenges when fasting. Here’s what to know and how to tailor your approach.
The “clean beauty” movement has helped promote products with fewer chemicals, but many products still have toxic substances. Here’s what to look out for.