Nutrition Expert Q&AFixing the problems with ultra-processed foodsDr. Tim Harlan and Dr. Rob Lustig discuss the harms of ultra-processed food, what makes a food healthy, and the food industry's future. The Levels Team December 3, 2023 13 minutes read 13 minutes read
Metabolic Health Expert Q&AWhy your workout isn’t working for you and what to do insteadDr. Gabrielle Lyon discusses why building muscle is essential for health and longevity, resistance training, and getting enough protein. The Levels Team November 27, 2023 17 minutes read 17 minutes read
Weight Loss Expert Q&AHow do weight-loss medications like Ozempic affect metabolic health?Dr. Rob Lustig discusses GLP-1 receptor agonist mediations, how they work, and why they're not the answer to the obesity crisis. The Levels Team November 15, 2023 14 minutes read 14 minutes read
Mental Health Expert Q&AHow the keto diet may ease depression in bipolar disorder and other mental health conditionsDr. Dom D'Agostino, Dr. Iain Campbell, and Dr. Bret Scher discuss the therapeutic application of the keto diet and the future of metabolic psychiatry. The Levels Team October 31, 2023 17 minutes read 17 minutes read
Metabolic Health Expert Q&AThe value of biosensing for preventive medicineSiPhox Health founder Michael Dubrovsky discusses personalized health data, the value of continuous metrics, and the future of healthcare. The Levels Team August 16, 2023 23 minutes read 23 minutes read
Metabolic Health Expert Q&AHow to avoid insulin resistance and why it’s importantMetabolic health experts and Levels advisors Dr. Rob Lustig and Dom D'Agostino, PhD, discuss how insulin resistance develops and why it matters The Levels Team July 19, 2023 38 min read 38 min read
Metabolic Health Expert Q&AIs fructose a driver of Alzheimer’s disease?Dr. Richard Johnson and Dr. Rob Lustig discuss how fructose impacts the brain, gut, and immune system, and the long-term implications. The Levels Team July 15, 2023 17 minutes read 17 minutes read
Metabolic Health Expert Q&APregnancy and metabolic health: Hormone changes and gestational diabetesMetabolic health researcher Azure Grant, PhD, talks about the connections between metabolic health and a healthy pregnancy The Levels Team July 9, 2023 29 min read 29 min read
Metabolic Health Expert Q&AExploring the future of healthcare and AI with Peter DiamandisThe futurist and founder of XPRIZE and Singularity University talks to Levels founder Josh Clemente about the future of health tech The Levels Team June 21, 2023 24 min read 24 min read
Exercise Expert Q&AA low-carb diet may boost exercise performance and healthDr. Tim Noakes discusses the benefits of a low-carb, high-fat diet for athletes, performance, and overall health. The Levels Team June 15, 2023 23 minutes read 23 minutes read
Women's Health Expert Q&AThe links between gastrointestinal health, metabolic health, and fertilityIntegrative medicine doctor Robin Rose on getting to the root cause, and how GI health and metabolic health impact fertility. The Levels Team May 29, 2023 11 minutes read 11 minutes read
Nutrition Expert Q&AWhat is regenerative farming? A conversation with Molly ChesterThe author and subject of "Biggest Little Farm" talks to Dr. Casey Means about the benefits of regenerative farming The Levels Team May 25, 2023 29 min read 29 min read
Nutrition Expert Q&AMetabolic health strategies for women with Dr. Stephanie EstimaThe author and podcaster discusses women’s metabolic health, how to time nutritional strategies with your cycle, and why strength training is key. Matigan King May 22, 2023 34 min read 34 min read
