Eat This Instead

The best salad dressings for metabolic health
The best snack bars for better blood sugar
13 Soda alternatives less likely to spike your blood sugar
10 Sandwich alternatives unlikely to spike blood sugar
How to build a healthier pizza
The best milk alternatives for better blood sugar
Five of the worst types of food for metabolic health
The best oatmeal alternative for better blood sugar
4 Improved kids’ lunches that won’t spike blood sugar
10 Desserts less likely to spike blood sugar
The best tortilla alternatives for better blood sugar
15 Ideas for eating healthy while flying
Pasta swaps that won’t spike your blood sugar