Here’s what “processed” actually means, how these foods impact your metabolic health, and how to avoid the worst of them in the grocery aisles
In part three of Ben Bikman’s series, he looks at the effects of energy and hormones on insulin resistance and offers tips for building an insulin-friendly diet
Here’s how shrinking the number of hours you spend eating can help stabilize glucose levels and improve your overall health
Milk, cheese, yogurt, and other dairy products may not immediately spike your blood sugar, but they could make you more insulin resistant over time.
The organisms that make up your microbiome impact how your body processes food and your overall health. Here's how you can keep your microbiome healthy.
When we talk about blood sugar levels, we're talking about glucose, the molecule that powers our cells and has an enormous effect on our health.