Diet and lifestyle matter more to your joints than you might think. Orthopedic surgeon Dr. Howard Luks explains the link and what you can do about it.
The Ultimate Guide to ...
Insulin resistance is a shockingly common condition spurred on by diet and lifestyle. Here are the processes in your body that lead to this dangerous state.
6 min read
Inflammation helps heal your body, but chronic inflammation can cause serious damage. Here’s how a healthy lifestyle—including a low-sugar diet—can help keep it in check.
7 min read
Dr. Ben Bikman, author of Why We Get Sick, explains why we should care about insulin resistance, and how this condition can affect every cell in the body.
2 min read
Continuous glucose monitors (CGM) provide real-time feedback on your blood sugar. Here's a guide to why they're great, how they work and where to get one.
7 min read
Metabolic health and blood glucose levels can affect almost every aspect of the eye, and improving metabolic fitness may reduce the risk of developing these conditions.