The Levels Blog

Metabolic Health

The ultimate guide to metabolic fitness

Metabolic Health

Understanding weight loss: why tracking glucose with a continuous glucose monitor (CGM) may be more insightful than tracking calories

Metabolic Health

12 glucose lowering strategies to improve metabolic fitness

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Mental Health

How Sarah Coffin improved her energy, sleep, and skin health by using continuous glucose monitoring (CGM)

“I always thought that I had a good intuition about the things that I would eat,” says Sarah Coffin, a Levels user, wellness advocate, Radiographer, and recent Bachelor...

Mental Health

Creating an optimal diet by tracking glucose with a continuous glucose monitor (CGM)

Introduction Humans are complex organisms, each with a unique genetic, biochemical, and microbial blueprint, and the reality is that every bite we consume has an impact on whether...

Metabolic Health

The Levels Blog

The ultimate guide to metabolic fitness

Understanding weight loss: why tracking glucose with a continuous glucose monitor (CGM) may be more insightful than tracking calories

12 glucose lowering strategies to improve metabolic fitness

Most Recent Articles

How Sarah Coffin improved her energy, sleep, and skin health by using continuous glucose monitoring (CGM)

Creating an optimal diet by tracking glucose with a continuous glucose monitor (CGM)

How continuous glucose monitoring (CGM) can improve skin health