Why are antioxidants good for you? They reduce oxidative stress, a condition of electron imbalance in your cells that underlies metabolic dysfunction.
Omega-3 fatty acids improve cellular health, help reduce inflammation and promote metabolic health. Here's the science behind them and how you can get more.
Micronutrients are essential for our cellular machinery to run smoothly, but metabolic dysfunction can impair our ability to make and use key micronutrients.
A continuous glucose monitor (CGM) can help you track your blood sugar in real-time. So how does a CGM work, and who should use it?
Glucose is only one piece of the metabolic health puzzle, but it’s an important one. Here’s why we believe in glucose monitoring for more people.
Glucose is an easy-to-measure marker of metabolic health, but stable blood sugar alone doesn’t make you healthy. Here's why we have to get beyond glucose.