Avoiding heart attacks: a bittersweet tale

A Cardiologist describes the relationship between glucose and heart attacks, and why tracking glucose early is helpful in preventing disease.

The Levels Theory of Behavior Change

The Levels team describes how continuous glucose monitoring affects behavior change.

The Secret Levels Master Plan (just between you and me)

Sam Corcos, CEO of Levels, shares his secret master plan for building the most affordable product to reverse metabolic dysfunction. Don't tell anyone.

David Lee: Using CGM to build keystone habits for athletic performance and metabolic health

What should I expect to see on my continuous glucose monitor if I’m on a keto diet or in ketogenesis?

What might you see on your continuous glucose monitor if you are on a ketogenic diet? Here are thoughts from metabolic health expert Ben Bikman, PhD.

How does the menstrual cycle affect glucose levels?

Hormonal fluctuations of estrogen and progesterone during the menstrual cycle have an impact on glucose metabolism and insulin sensitivity.