In an excerpt from “Why We Get Sick,” Ben Bikman explains how glucose and insulin drive acid reflux, gallstones and other GI disorders.
In the first Levels internal experiment, we found that a simple walk helped mitigate the blood sugar spike from a can of soda.
Sucrose—table sugar—is a common added sweetener. It’s made of glucose and fructose, and too much can cause metabolic damage in your body.
Your body’s ability to switch between burning glucose and fat is a sign of optimal metabolic health. Here’s how ketone monitoring fits in
Research shows that controlled breathing can positively impact our nervous system, reducing stress and maybe even improving glucose control.
Paul ate farmer’s market ingredients but found his health deteriorating as he aged. How wearing a CGM gave him a new plan for longevity.