A Performance Dietician's experience using Levels: personal discoveries and takeaways for a coaching practice.
Levels Founder Josh Clemente, a former SpaceX engineer, used engineering principles to understand and control his glucose levels. In this interview, he describes how improving his metabolic health with continuous glucose monitoring (CGM) revolutionized his energy levels and wellbeing, and inspired him to start Levels.
Sleep quality and quantity both strongly impact glucose regulation. Continuous glucose monitoring (CGM) can help track how sleep impacts metabolic health, and highlight opportunities for optimization.
Some individuals notice on their continuous glucose monitor (CGM) that they have two distinct glucose peaks after a meal. In this post, we discuss the science of these "biphasic spikes."
It's difficult to find information about what glucose levels to strive. We scoured the research literature to determine "what's normal," and give further insights into what levels might be optimal for good health.
Interview with Todd Rose, author of "The End of Average," Co-Founder of Populace, and Professor at the Harvard Graduate School of Education
A review of 12 strategies that have been shown in research studies to improve glucose levels in the body. This article offers ideas to consider as you explore your personal data using a continuous glucose monitor (CGM) and Levels.
How continuous glucose monitoring (CGM) can unlock insights into how alcohol affects your body and long term health goals.