What is oxidative stress and why does it matter to metabolic health?
Why are antioxidants good for you? They reduce oxidative stress, a condition of electron imbalance in your cells that underlies metabolic dysfunction.
Metabolic Health
Why omega 3s are crucial to strong metabolic health
Omega-3 fatty acids improve cellular health, help reduce inflammation and promote metabolic health. Here's the science behind them and how you can get more.
10 min read
4 Ways poor metabolic health impacts your micronutrient status
Micronutrients are essential for our cellular machinery to run smoothly, but metabolic dysfunction can impair our ability to make and use key micronutrients.
What is a continuous glucose monitor?
A continuous glucose monitor (CGM) can help you track your blood sugar in real-time. So how does a CGM work, and who should use it?
5 min read
8 Reasons glucose is worth measuring
Glucose is only one piece of the metabolic health puzzle, but it’s an important one. Here’s why we believe in glucose monitoring for more people.
14 min read
Why glucose isn’t enough for good health
Glucose is an easy-to-measure marker of metabolic health, but stable blood sugar alone doesn’t make you healthy. Here's why we have to get beyond glucose.