Four skin conditions directly related to insulin resistance
In this excerpt from Why We Get Sick, Ben Bikman explains how changes in insulin control can spur acne and other common skin problems
Metabolic Health
Research shows why you should exercise after breakfast
We asked a metabolic health researcher to break down a new paper on the effect of exercise after breakfast in reducing blood sugar
6 min read
Is metabolic health behind cognitive decline?
Growing research suggests that Alzheimer’s and dementia are connected to insulin and glucose processing in the brain. Here's what we know
15 min read
How to reverse prediabetes
Prediabetes is not just a warning diagnosis—it’s a severe metabolic disorder. Fortunately, you can reverse prediabetes with lifestyle and diet changes.
13 min read
15 Podcasts about metabolic health worth a listen
Here are some of our favorite podcasts talking about metabolic health, why it matters, and how you can improve it
4 min read
Why too many focus on glucose, but not insulin
In an excerpt from “Why We Get Sick,” Ben Bikman explains why metabolic health often focuses on glucose when insulin may be the main character