Pumpkin seeds are packed metabolic-friendly micronutrients like magnesium. Here’s how to buy, store, and cook with these seeds year-round.
High in fat, protein and vital micronutrients, flaxseeds are an essential part of the metabolic health pantry. Here's what you need to know.
Chia seeds are a metabolic powerhouse that help lower glucose and deliver essential nutrients. Here's how to buy, store and use chia.
Quick answers to queries like why we measure glucose, how to avoid blood-sugar spikes, and when you can get Levels for yourself
These are the doctors, researchers and experts who make us smarter about how diet and lifestyle affect our bodies and brains, and give us advice we can use.
A curated list of Levels’ favorite reads about how insulin, glucose and our modern diet affect our bodies and our world—and what we can do about it.