Foods we love: Turmeric
The rhizome adds color and flavor while packing anti-inflammatory and antioxidant properties that help guard against disease.
Levels Recommends
10 of the worst foods for blood sugar—according to CGM data
These foods produced some of the worst blood sugar responses among Levels members. Here's how you can make them healthier.
6 min read
Foods we love: Cocoa powder
Cocoa powder delivers that rich chocolate kick, as well as minerals and antioxidants that may temper inflammation and improve glucose.
110 Foods unlikely to spike your blood sugar
We all have unique glucose responses to food, so there's no perfect metabolic ingredient list. But these low-glycemic foods are a great place to start.
3 min read
Foods we love: Pumpkin seeds
Pumpkin seeds are packed metabolic-friendly micronutrients like magnesium. Here’s how to buy, store, and cook with these seeds year-round.
4 min read
Foods we love: Flaxseeds
High in fat, protein and vital micronutrients, flaxseeds are an essential part of the metabolic health pantry. Here's what you need to know.