The rhizome adds color and flavor while packing anti-inflammatory and antioxidant properties that help guard against disease.
These foods produced some of the worst blood sugar responses among Levels members. Here's how you can make them healthier.
Cocoa powder delivers that rich chocolate kick, as well as minerals and antioxidants that may temper inflammation and improve glucose.
We all have unique glucose responses to food, so there's no perfect metabolic ingredient list. But these low-glycemic foods are a great place to start.
Pumpkin seeds are packed metabolic-friendly micronutrients like magnesium. Here’s how to buy, store, and cook with these seeds year-round.
High in fat, protein and vital micronutrients, flaxseeds are an essential part of the metabolic health pantry. Here's what you need to know.