In an excerpt from “Why We Get Sick,” Ben Bikman explains how glucose and insulin drive acid reflux, gallstones and other GI disorders.
Research shows that controlled breathing can positively impact our nervous system, reducing stress and maybe even improving glucose control.
We dispel some of the most common misconceptions about metabolism and blood sugar to help you make healthier diet and lifestyle decisions
Stephanie Greunke coaches new moms in metabolically healthy meal planning, shopping and eating, but her practical solutions can work for anyone.
An ER doctor describes 3 common reasons for ending up in the ER, and how dietary and lifestyle factors affect risk of ending up in the emergency room.