These foods produced some of the worst blood sugar responses among Levels members. Here's how you can make them healthier.
Eat This Instead
You don’t have to give up noodles to eat a healthy diet; just upgrade your pasta dishes with these nutrient-packed, glucose-friendly alternatives.
Follow this simple advice when it comes to your midday meal to tee yourself up for an afternoon of higher energy and fewer cravings
Don’t start your day with a blood-sugar spike and energy-draining crash. Try these delicious—and glucose-friendly—breakfast options instead.
Delicious glucose-friendly food swaps that will bring joy to your holiday meals without the food coma.