Beware healthy sounding wraps as full of refined carbs as the sandwich bread they’re meant to replace. Here are wrap ideas for more stable glucose.
Eat This Instead
Airports can be health-food deserts. Here are ideas for prep-ahead meals or on-the-go snacks that will help keep your blood sugar stable the whole trip.
These foods produced some of the worst blood sugar responses among Levels members. Here's how you can make them healthier.
You don’t have to give up noodles to eat a healthy diet; just upgrade your pasta dishes with these nutrient-packed, glucose-friendly alternatives.
Follow this simple advice when it comes to your midday meal to tee yourself up for an afternoon of higher energy and fewer cravings
Don’t start your day with a blood-sugar spike and energy-draining crash. Try these delicious—and glucose-friendly—breakfast options instead.