Focusing on his body's fuel source—measuring ketones and cutting sugar—helped Chris achieve a years-long goal of reducing his body fat.
Halle couldn’t figure out why she felt fatigued, until balancing her blood sugar gave her the boost she needed.
After treating people with diabetes for decades, she got a prediabetes diagnosis herself. Then she found CGM, and a new way to look at food.
The director of player development for a professional baseball team on how CGM can maximize performance for pro athletes—and the rest of us
Natalie ate fresh, whole foods, but found that some of her favorites were still contributing to higher-than-normal blood sugar levels.
The lifelong martial artist found that training and sleep had a big effect on how his body responded to food, and that no two people are alike